OFF THE GRID TRAINING
“Better than yesterday, not as good as tomorrow”
What makes Off The Grid different?
We understand efficient movement and how thoughts affect our actions. Athletes will be challenged to remap neurological pathways. The result: consistent optimal movement.
We lead athletes to set micro goals to stay engaged in the moment, transforming their potential into reality. We aim to teach athletes to become their greatest coach. In doing this, leaders are born.
Our communication skills are a signature strength. Past experiences in high level competition allow for empathetic teaching and enable personal connections to be made. Athletes become eager to learn, discover, and be better than yesterday.
Training Off The Grid means…
An individualized training plan is created for each athlete to accommodate their specific learning style. The goal is for the athlete to experience an atmosphere where they feel like the only person in the room: The feeling of being Off The Grid.
OPTIMAL MOVEMENT
Hitting
Constraint Training
Implicit Learning
Training to Trust
Skill Work
Skill Acquistion
Throwing, Catching, Infield, Outfield
Drill Packages
Teams
Coaching Plans
Engaged Instruction
Train the Trainer
MENTAL PERFORMANCE
Mental Conditioning
(Individual and/or Team)
Improvisation Games
Mindfulness Exercises
Leadership Training
IN-PERSON / VIRTUAL IMPROVEMENT
Swing/Throwing Analysis
Voiceover Teaching
Visual Drawings/Explanations
Personalized Plan
Individual / Team Sessions
Hitting
Skills Work
Mental Conditioning
Q&A